HOW TO SEE YOURSELF AS YOU REALLY ARE

His Holiness the Dalai Lama invites you to join him on an exhilarating journey of self-discovery. He reveals how you can begin to understand the real nature of this world by getting to know yourself first. Self-knowledge is a vital stage on the path towards enlightenment. Through step-by-step exercises, His Holiness shares time-honored techniques that will hep you shed your illusions about yourself. With his guidance and gentle encouragement, you too can embrace reality at a more authentic level of being. And, by learning to see yourself as you really are, you will begin to create the world you would like to live in.